Upper Story: On the Road to Well-Being

Plot

Today, over 10% of the global population suffers from mental health problems. This documentary reveals three decades of collaboration between Western scientists and Buddhist scholars. The meeting of their minds and scientific research reveals how mental training techniques can help us develop well-being, become more compassionate and ultimately improve the impact we have on our planet, and how humanity is much more deeply connected that we would ever think.

Cast

Susan Bauer-Wu

Self

Richard Davidson

Self

Matthieu Ricard

Self

Tania Singer

Self

Tenzin Gyatso

Self

Lobsang Tenzin Negi

Self

Katie Kane

Self

Christian Vallejo

Self

Caroline Wilkinson

Self